Protein in Egg Whites Support Your Muscle for Longer Period

An egg is one of the most versatile and healthy foods available. It plays a crucial role in providing a healthy diet for people, especially athletes and bodybuilders. Protein is most important in the muscle-building process, without protein, your muscles will simply not grow. It is the most profuse nutrient found in egg whites. This white from a large egg consist of 3.6 grams of protein, about 85 percent of the egg white's calories usually come from the protein content. Resembling many other sources of protein, egg whites offer all the necessary amino acids that a body needs for a diet. These amino acids develop new proteins within your cells and tissues, and supports nervous system function. According to the Harvard School of Public Health it is stated that “A single egg white contributes around 5 percent of daily protein requirements if you are following a 2,000 calories diet”.

The average egg contains about 6.29 grams of protein. Out of 6.26 grams 3.6 grams protein in egg whites help you to remain healthy and fit. In addition to proteins, other nutrients that are found in the egg white are niacin, folate, riboflavin, vitamin B12, calcium, copper, zinc, iron and sodium. In order to become fit and healthy there are stores that provide Liquid egg whites protein, with an entire crucial amino acid profile. They support muscle for up to 4 to 5 hours. They are the perfect complement to mix with your protein powders; all you need to do is just buy and simply use half the recommended serving of powder and with 1 cup of liquid egg whites in place of water or milk. Using half the powder, your body will absorb 30% more protein per drink, for a time period of 2 hours longer muscle support and you will get twice as many servings out of your protein powder.

The online store offering 100% Liquid egg white contains protein in egg whites with no additive and preservatives. As a natural and real food drink, it is more bio-available than any protein powders. Not only people benefit but also body builders and athletes too purchase these protein drinks to compete in the national and international events. Bodybuilders always prefer pure liquid egg white protein because of the fact that if they don’t put protein into their body before going to bed, their body will run out of protein.

Always remember once your body digests all the available protein, it actually starves itself. The body then starts to protect itself by shutting it down and starts storing your fat cells. But, as you know blood sugar needs protein to keep you going, so it starts to consume the only protein source available which is your own muscle mass. By drinking a high protein drink with liquid egg whites just before you go to bed, supports muscle growth for up to 4 to 5 hours. Always purchase egg whites from a state-of-the-art USDA certified facility store that offers quality egg products.