Are Egg Whites or Whole Eggs Healthier For You

The egg whites are very well known healthy option and rich protein source. The egg yolk is always avoided by people because of its fat and cholesterol content. The egg white gives you the nutrition and vitamins of egg with low calorie consumption. It also easy to remove egg yolk from any dish involving egg as it doesn’t affect the taste of food that much. The data also shows that the 33 grams of egg white contains only 16 calories. That’s the amount of egg white in one large egg. In addition to this, it has 0 percent saturated fat, no cholesterol. What else? It gives 0.2 grams of carbs, 3.6 grams’ protein along with 55 mg sodium. These micro nutrients are important for health.

Feeling guilty about throwing away egg yolk? Now you can save time and energy. Departmental stores nowadays selling bottles of pure egg whites.  If you are following Egg white weight loss diet by Egg Whites 24/7, then try ready made container of pure egg whites.  The crucial vitamins such as selenium and riboflavin are also found in the egg white. People who plan to consume more protein in fewer calories should go for egg whites dish. Three egg whites give 7 to 10 grams of protein along with just 45 calories. Egg white is also most readily available and cheap low calorie protein source.

Why replace egg white with egg?

The traditional fried eggs or scrambled eggs breakfast is very common among people. Considering it a healthy breakfast is kind of false as you are consuming too many calories through yolk. Removing the yolk and adding more egg white is always better for cholesterol cautious people. One can even do that in baking. So next time when you are thinking about making muffins, cake or pie, only add the egg white. It changes the consistency of the batter and may result in dry cake. But the health benefits outweigh this inconvenience. Egg white weight loss diet by Egg whites 24/7 demands such kind of cooking. Ordering containers of pure egg white will save lot of effort.

Local supermarkets have also realized the need for such healthy alternatives to eggs. Many of them are giving better options which provide vitamins and miners to consumers. The options in the market are affordable and time saving as well. You don’t have to sit in kitchen, break eggs and spend hours in separating yolks. Many companies are supplying pure egg whites in containers and bottles. Now you can easily avoid egg yolk but still get all the benefits which egg offers. The options in the markets are full of pantothenic acid, zinc, folate, thiamin and vitamin B-complex. You can control the consumption through the quantity mentioned on its container.

Nutrition enthusiast and fitness freaks have even managed to create specific recipes involving egg whites. A piece of fresh fruit, whole grain brown bread (toasted) along with scrambled egg whites is perfect breakfast for any bodybuilder. One should apply nonstick cooking spray on pan while scrambling egg white so it doesn’t stick to the surface.