An
egg is one of the most versatile and healthy foods available. It plays a
crucial role in providing a healthy diet for people, especially athletes and bodybuilders.
Protein is most important in the muscle-building process, without protein, your
muscles will simply not grow. It is the most profuse nutrient found in egg
whites. This white from a large egg consist of 3.6 grams of protein, about 85
percent...
