An
egg is one of the most versatile and healthy foods available. It plays a
crucial role in providing a healthy diet for people, especially athletes and bodybuilders.
Protein is most important in the muscle-building process, without protein, your
muscles will simply not grow. It is the most profuse nutrient found in egg
whites. This white from a large egg consist of 3.6 grams of protein, about 85
percent of the egg white's calories usually come from the protein content. Resembling
many other sources of protein, egg whites offer all the necessary amino acids
that a body needs for a diet. These amino acids develop new proteins within
your cells and tissues, and supports nervous system function. According to the
Harvard School of Public Health it is stated that “A single egg white
contributes around 5 percent of daily protein requirements if you are following
a 2,000 calories diet”.
The
average egg contains about 6.29 grams of protein. Out of 6.26 grams 3.6 grams protein in egg whites help you to remain healthy and fit. In
addition to proteins, other nutrients that are found in the egg white are
niacin, folate, riboflavin, vitamin B12, calcium, copper, zinc, iron and
sodium. In order to become fit and healthy there are stores that provide Liquid
egg whites protein, with an entire crucial amino acid profile. They support
muscle for up to 4 to 5 hours. They are the perfect complement to mix with your
protein powders; all you need to do is just buy and simply use half the
recommended serving of powder and with 1 cup of liquid egg whites in place of
water or milk. Using half the powder, your body will absorb 30% more protein
per drink, for a time period of 2 hours longer muscle support and you will get
twice as many servings out of your protein powder.
The
online store offering 100% Liquid egg
white contains protein in egg whites
with no additive and preservatives. As a natural and real food drink, it is
more bio-available than any protein powders. Not only people benefit but also
body builders and athletes too purchase these protein drinks to compete in the
national and international events. Bodybuilders always prefer pure liquid egg
white protein because of the fact that if they don’t put protein into their body
before going to bed, their body will run out of protein.
Always
remember once your body digests all the available protein, it actually starves
itself. The body then starts to protect itself by shutting it down and starts storing
your fat cells. But, as you know blood sugar needs protein to keep you going,
so it starts to consume the only protein source available which is your own
muscle mass. By drinking a high protein drink with liquid egg whites just
before you go to bed, supports muscle growth for up to 4 to 5 hours. Always
purchase egg whites from a state-of-the-art USDA certified facility store that
offers quality egg products.
